Dong Quai (Angelica sinensis)

What is it? Native to China, dong quai is a plant related to celery and parsley that has been used in traditional medicine practices for centuries. Dong quai is naturally rich in Vitamin B12 as well as iron, cobalt and Vitamin E. Historically, dong quai has been used to help ease various symptoms of menopause, including hot flashes. Properties of the plant may help relax the uterine muscles and regulate a woman’s menstrual cycle. Dong quai may be even more effective to women when used in conjunction with other herbs such as red clover, Siberian ginseng and chaste tree berry.

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