Zinc

What is it? Zinc promotes a healthy immune system and wound healing. It is also vital to the formation of bones. A deficiency in zinc may result in a loss of taste, smell and hair, and may cause fatigue, high cholesterol and impotence. Zinc is essential to maintaining a healthy prostate and to the development of reproductive organs. Good sources of zinc include: fish, kelp, oysters, legumes, soybeans, whole grains, egg yolks, mushrooms, pecans and pumpkin seeds.

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